NO MISTAKES - FORUMS & EVENTS

Discover the power of frequency balancing with 369 Health

Align your energy, restore balance, and elevate your well-being with our 45-minute Chakra Balancing session. Using advanced frequency technology, we’ll harmonise your body’s energy centres, leaving you refreshed, revitalised, and ready to thrive. Whether you’re new to energy healing or a seasoned wellness seeker, this session offers a unique and powerful experience. A beautiful start to the day whether you intend to stay for subsequent activities of wish to go about your Sunday with a smile and a relaxed boost for the day ahead.

What to Expect

• A soothing session combining the science of frequencies with the power of chakra alignment for total energetic balance.

Benefits of the Chakra Balancing Session

1. Promotes Energy Flow - Supports a sense of balance and harmony within the body
2. Encourages Relaxation - Provides a calming environment that may help reduce feelings of stress.
3. Supports Mental Clarity - Helps foster focus and emotional stability through guided energy practices.
4. Enhances Overall Vitality - May contribute to a feeling of increased energy and well-being.
5. A Holistic Approach - Combines frequency technology with wellness practices for a gentle, integrative session.
6. Encourages Emotional Well-Being - May help release tension and support emotional balance.
7. Fosters Inner Peace - Provides a tranquil space for reflection and connection to self.
8. Non-Invasive and Relaxing - A soothing experience designed to promote a sense of well-being, suitable for everyone.
9. Uses Advanced Technology - Applies targeted frequency technology to enhance the session experience.

Practical Information

• What to Bring: A yoga mat or cushion for comfort, a blanket if desired, and an open mind.

Unlock your voice and embrace the joy of sound and self-expression! 

Whether you’re a creative professional, public speaker, or wellness seeker, these sessions offer a supportive space to explore confidence, playfulness, and connection. Join us in person or online to free your voice and celebrate the unique power of sound.

What to Expect

• A supportive, friendly, relaxed and fun environment for you to engage in playful, judgment-free activities to explore self-expression, build confidence, and discover the joy of sound and connection.

Benefits of joining the FREE YOUR VOICE session

For Creative Professionals:-

1. Enhances vocal and expressive skills for performances and presentations.
2. Cultivates creativity and spontaneity through sound improvisation.
3. Builds confidence in collaborative and individual settings.

For Public Speakers and Professionals:

1. Improves vocal projection and clarity for effective communication.
2. Reduces anxiety around speaking in front of others.
3. Encourages a dynamic, authentic connection with audiences.

For Wellness Seekers:

1. Provides an outlet for emotional release and self-expression.
2. Promotes relaxation and mindfulness through vocal play.
3. Fosters self-confidence in a judgment-free space.

For Anyone:

1. Encourages exploration of personal expression and creativity.
2. Builds connection and confidence in group settings.
3. Offers a fun, lighthearted way to unwind and recharge.

Take a mindful pause with our 45-minute lunch sessions…

…Perfect for creative professionals, wellness seekers, or anyone in need of a nourishing break. Enjoy a light vegan dish, guided mindfulness exercises, and playful activities to refresh your mind, body, and spirit. Whether you are staying for other activities or simply dropping by for lunch, join us for a rejuvenating midday retreat.

What to Expect

• A relaxed, friendly and vibrant environment for you to enjoy a light vegan meal paired with calming mindfulness exercises and fun with food-inspired activities to refresh your mind and body.

Benefits of mindful eating:

For Creative Professionals:

1. Boosts mental clarity and focus through mindfulness practices.
2. Sparks creativity with playful, food-inspired activities.
3. Provides energy through healthy, plant-based meals.

For Wellness Seekers:

1. Promotes relaxation and stress relief in a calming environment.
2. Encourages mindful eating habits to support physical health.
3. Fosters a sense of gratitude and connection with nature’s bounty.

For Anyone:

1. Offers a chance to pause and reset during a busy day.
2. Provides easy, delicious vegan recipes to incorporate into daily life.
3. Creates an inclusive space for connection and fun.

THE FOOD OFFERED IS PLANT BASED AND OFTEN RAW. PLEASE ADVISE OF ANY FOOD INTOLERANCES OR ALLERGIES UPON BOOKING

Find Joy and Wellness Through Laughter

😂 

Rediscover the healing power of laughter in a unique, fun, and energising session! ‘Belly laughter’ combines playful exercises, deep breathing, and spontaneous laughter to uplift your mood, release stress, and boost your energy. These 45-minute sessions are perfect for anyone looking to add joy and vitality to their day while connecting with others in a lighthearted, supportive space.

What to Expect

• Playful Exercises: Engage in laughter-inducing activities designed to make you feel joyful and energised.
• Deep Breathing: Combine laughter with yogic breathing techniques to enhance relaxation and oxygen flow.
• Group Connection: Share laughter in a supportive and welcoming environment, perfect for building a sense of community.
• Stress Release: Let go of worries and tension as you embrace the simplicity of laughter and fun.

Benefits  

1. Stress Reduction: Laughter releases endorphins, promoting relaxation and a sense of well-being.
2. Improved Mood: Feel uplifted and joyful long after the session ends.
3. Enhanced Energy: Boost your vitality through movement and laughter.
4. Social Connection: Bond with others in a lighthearted, judgment-free environment.
5. Holistic Wellness: Experience physical, mental, and emotional benefits from combining movement and joy.

Practical Information

• Location: In-person or online via Zoom.
• An open mind ready for fun.

Align Your Mind, Body, and Soul with sound vibration

Experience the transformative power of sound vibration and connect with your heart’s full potential. This 45-minute session is designed to harmonise your energy, uplift your spirit, and bring clarity to your mind. Through the resonance of sound, you’ll tap into a deeper connection with yourself and the world around you.

What to Expect

• Immersive Sound Healing: Relax as soothing vibrations and frequencies align your energy centres.
• Heart-Centred Practices: Explore sound as a tool for connecting to your inner wisdom and joy.
• Energetic Reset: Release tension and clear stagnant energy to feel renewed and balanced.
• Supportive Space: Share in a calm and welcoming environment where transformation unfolds naturally.

Benefits

1. Mind-Body Alignment: Harmonise your physical, emotional, and spiritual energy.
2. Stress Relief: Experience profound relaxation and release of tension.
3. Emotional Clarity: Open your heart to new possibilities and deeper self-awareness.
4. Increased Vitality: Feel energised and uplifted by the powerful effects of sound.
5. Inner Connection: Deepen your relationship with your authentic self through heart-centred sound practices.

Practical Information

• What to Bring: A yoga mat or cushion for comfort, a blanket if desired, and an open mind.

Transform Your Narrative, Empower Your Life 

What story are you telling yourself? Reflect on how your personal narrative shapes your life and learn to transform it with love, clarity, and authenticity. This 45-minute session invites you to explore your inner dialogue, rewrite your story, and set powerful intentions for your next chapter. Leave feeling empowered, energised, and ready to create a future aligned with your dreams.

What to Expect

• Reflective Exercises: Uncover the stories and interpretations that influence your life choices.
• Guided Narrative Rewriting: Revisit your personal story and craft a new, empowering perspective.
• Authenticity Practices: Learn how to approach your journey with love, honesty, and self-acceptance.
• Intention Setting: Energize your dreams and create clear, actionable steps for your next chapter.

Benefits

1. Self-Awareness: Gain deeper insights into your beliefs, behaviors, and patterns.
2. Emotional Clarity: Release limiting interpretations and embrace a fresh perspective.
3. Empowerment: Transform your narrative to align with your true self and future goals.
4. Confidence Boost: Leave with a clear vision and the confidence to take inspired action.
5. Focused Intentions: Create meaningful goals that energize and guide you toward your dreams.

Practical Information

• Location: In-person at THE LIVING ROOM Boroughbridge or online via Zoom.
• What to Bring: A notebook or journal, a pen, and an open heart for reflection and transformation.

Transform Your Inner  Vibrational Quantum Soup to Savour Peace and Clarity.

Discover the transformative power of mindfulness through a unique and nourishing experience. In this 45-minute session, we’ll use the analogy of a vibrational soup to explore the workings of the mind. Together, we’ll identify and unblend the “ingredients” of conditioned beliefs, discern what serves us, and create a harmonious inner blend. While enjoying a delicious plant-based vegan soup, we’ll reflect, share, and have fun as we align with our authentic selves.

This session is perfect for creative professionals, wellness seekers, or anyone looking for clarity, transformation, and a delightful reset.

What to Expect

1. Introduction: A brief explanation of the vibrational soup analogy and how it relates to mindfulness and personal growth.
2. Unblending Exercise: Through observation and gentle reflection, identify the conditioned thoughts and beliefs that no longer serve you.
3. Belief Transformation: Guided exploration of which “ingredients” to keep, transform, or let go of, creating space for vibrational harmony.
4. Reblending: Reimagine your mind as a smooth, balanced soup—rich, nourishing, and free from unnecessary “lumps” of resistance.
5. Mindful Eating: Savor a light, plant-based vegan soup while engaging in meaningful discussion and playful group activities.
6. Reflection: Share insights, celebrate small wins, and leave with a renewed sense of clarity and vibrational alignment.

Benefits

• Mind-Body Awareness: Cultivate mindfulness through the act of eating and reflection.
• Belief Transformation: Release limiting beliefs and adopt empowering perspectives.
• Emotional Balance: Find ease and harmony in your inner dialogue.
• Community Connection: Share a meaningful experience with like-minded individuals.
• Holistic Nourishment: Enjoy the physical and mental benefits of plant-based eating.

Practical Information

Location: [Insert Venue] or online via Zoom (participants can prepare their own vegan soup at home).

What to Bring:

• A notebook for reflections.
• Comfortable clothing.
• A willingness to explore and connect.

How to Join: Visit [insert link] to reserve your spot.