NO MISTAKES - FORUMS & EVENTS

Somatic Movement Session

Reconnect. Release. Rebalance.

Join us for a 45-minute journey of gentle, mindful movement designed to awaken your body’s natural intelligence. This somatic session invites you to tune in, let go of held tension, and restore fluidity and ease through guided movement and breath awareness. It’s an empowering way to begin your day—grounded, embodied, and in flow.

What to Expect:

A guided experience of slow, intuitive movement that supports nervous system regulation and deep body awareness.

Benefits:

• Releases physical and emotional tension

• Improves posture, balance, and ease of movement

• Enhances body-mind connection and self-awareness

• Supports calm, clarity, and embodied presence

Bring: Comfortable clothing and a willingness to move gently and mindfully.

Chakra Balancing with 369 Health

Align. Restore. Thrive.

Build upon a beautiful start to your day with a 45-minute session designed to harmonise your energy using advanced frequency technology. This gentle, non-invasive experience helps restore balance to your chakras, leaving you calm, clear, and energised—whether you’re staying for more or heading off with a Sunday smile.

What to Expect:

A soothing blend of frequency science and chakra alignment for total energetic balance.

Benefits:

• Promotes energy flow and inner harmony

• Encourages relaxation and emotional well-being

• Supports clarity, vitality, and peace of mind

• A holistic session suitable for everyone

Bring: We have comfortable seating and cushions but if you prefer to lay on the floor, space allowing, please feel free to bring a yoga mat with you.

A Course in Miracles Session

Perceive Differently. Choose Peace.

Explore the profound teachings of A Course in Miracles in this 45-minute reflective session. Through guided discussion, quiet contemplation, and shared insight, you’ll be invited to shift perception from fear to love and open to a deeper experience of peace. Whether you’re new to the Course or returning to its wisdom, this session offers a gentle space to realign with truth.

What to Expect:

A welcoming space to explore spiritual principles, release limiting thoughts, and cultivate inner peace.

Benefits:

• Supports emotional healing and clarity

• Encourages forgiveness and self-awareness

• Offers practical spiritual insight for daily life

• Nurtures connection, stillness, and purpose

Bring: A journal if you wish, an open heart, and a willingness to see things differently.

Laughter Yoga Session

Laugh Freely. Breathe Deeply. Feel Alive.

Awaken your joy and boost your energy with 45 minutes of Laughter Yoga—a playful blend of intentional laughter, breathwork, and gentle movement. No jokes, poses, or experience needed—just a willingness to laugh and let go. This light-hearted session lifts your mood, reduces stress, and reconnects you with the simple joy of being.

What to Expect:

A fun, relaxed space to explore laughter as a wellness practice—no pressure, just permission to be playful.

Benefits:

• Elevates mood and reduces stress hormones

• Boosts energy, oxygen flow, and immunity

• Encourages connection and lightness of heart

• Helps release tension and shift perspective

Bring: Comfortable clothes, water if you like, and a playful spirit (even if it’s hiding at first!).

Mindfulness & Vegan Freedom Lunch

Savour the Moment. Nourish the Body. Feed the Soul.

Take a mindful pause in your day with this calming session of guided presence followed by a delicious, plant-based Freedom Lunch. Begin with gentle breath awareness and grounding practices to bring you into stillness, then enjoy a nourishing vegan meal shared in quiet contemplation or warm connection—your choice.

What to Expect:

A peaceful space to slow down, reconnect, and eat with intention. Mindful eating guidance is gently offered to support deeper awareness and appreciation.

Benefits:

• Encourages mindful presence and gratitude

• Supports digestion and emotional balance

• Offers a nurturing, heart-centred reset

• Combines inner nourishment with delicious, plant-based food

Bring: Just yourself, your appetite, and an openness to presence and connection. All food is lovingly prepared and vegan.

THE FOOD OFFERED IS PLANT BASED AND OFTEN RAW. PLEASE ADVISE OF ANY FOOD INTOLERANCES OR ALLERGIES UPON BOOKING

Quantum Soup: Open Divine Mind

Appreciate Your Past. Reprogram Your Future.

What if your patterns, blocks, and beliefs weren’t problems to fix—but ingredients in the quantum soup of you? This 45-minute session explores how appreciation and non-judgement can unlock transformation at the deepest level. Blending insight, guided breathwork, and conscious awareness, we’ll begin to stir the soup gently—releasing what no longer serves and choosing a more empowered, peaceful version of you.

What to Expect:

A guided exploration into your inner landscape using breath, reflection, and non-judgement as tools for conscious transformation.

Benefits:

• Gain clarity on repeating patterns and limiting beliefs

• Learn to appreciate your journey without judgement

• Discover how breath and awareness can shift your reality

• Begin to consciously reprogram your mind and energy

Bring: A journal if you wish, a quiet curiosity, and a willingness to explore the wisdom and happiness within.

Quantum Intentions: Designing Your Reality

Intend Clearly. Align Fully. Create Consciously.

Following on from the Quantum Soup session, this 45-minute experience dives into the power of intentional creation. When you begin to consciously choose the ingredients of your inner world—your thoughts, beliefs, and emotional tones—you unlock the ability to design your reality through the quantum field.

In this session, you’ll learn how focused intention, aligned with appreciation and presence, becomes a powerful creative force. With guided visualisation, breathwork, and intuitive tools, we’ll explore how to shape your inner design blueprint and activate new possibilities.

What to Expect:

A practical and expansive session that helps you align your inner energy with the outcomes you truly desire.

Benefits:

• Clarify intentions from a space of stillness and appreciation

• Learn how quantum focus reshapes your energetic field

• Begin aligning with outcomes through vibrational design

• Experience a renewed sense of empowerment and purpose

Bring: A journal, a clear heart, and your deepest “yes” to the life you’re ready to create.

The Heart’s Compass

Feel Clearly. Choose Wisely. Move Authentically.

The Heart’s Compass is a unique 45-minute insight session designed to help you navigate life’s choices through the wisdom of your emotions. Using an emotions wheel as your inner map, you’ll explore what you’re feeling, where it lives in your body, and how it can guide you toward clarity and alignment.

With reflective prompts, gentle guidance, and creative expression, this session invites you to pause at the junctions in your life, feel more deeply, and choose the path that serves not just you—but the good of the whole.

What to Expect:

A guided process that blends emotional awareness, intuition, and symbolic exploration to reveal your next steps.

Benefits:

• Deepens emotional intelligence and body awareness

• Supports decision-making rooted in authenticity

• Encourages clarity, compassion, and connected choice

• Helps release blocks and shift limiting perspectives

Bring: A pen, paper, an open heart, and a willingness to be surprised by your own inner wisdom.

Sound Bathing with YARM HOLISTIC HEALTH: Closing the Day in Harmony

Rest Deeply. Receive Fully. Return to Stillness.

End your day wrapped in waves of soothing sound. This 45-minute sound bath offers a deeply restorative experience using crystal bowls, gongs, chimes, and gentle tones to guide you into a state of calm and inner harmony. As your body relaxes and your mind quiets, the vibrations help to clear stagnant energy and promote emotional balance.

No effort required—just lie back, receive, and allow the frequencies to realign your system, preparing you for a peaceful evening  ahead.

What to Expect:

A tranquil, immersive journey into sound where rest and resonance invite deep healing.

Benefits:

• Calms the nervous system and quiets the mind

• Promotes energetic clearing and emotional release

• Supports deep relaxation, sleep, and integration

• Complements the day’s work by grounding and balancing

Bring: We have comfortable chairs and floor cushions but if you prefer to lay down, space allowing, please feel free to bring a yoga mat, a blanket, a cushion or anything you need to feel cosy and supported.