THE LIVING ROOM DAY RETREATS - SELF-LOVE SUNDAYS
Next Event 21st Sep 25
Some Sessions are hosted on-line as well as in person
Step into a nourishing day of connection, creativity, and conscious exploration at Self-Love Sunday—a heart-led retreat hosted at The Living Room in Boroughbridge.
With a full programme of movement, healing, and soulful inquiry, this inspiring gathering invites you to reconnect with your inner self, open to fresh perspectives, and share in the warmth of community. Whether you join for a single session or the whole day, each moment is designed to support your journey into self-love and deeper awareness.
A Retreat for Everyone
These retreats welcome all—creative professionals, wellness seekers, and anyone curious to grow, explore, and connect. Each retreat day offers its own unique flavour, making them rewarding to experience individually or as part of an ongoing journey. Returning participants will find that every event brings something new to discover.
Transformative Experiences
Guided by experienced facilitators passionate about awakening potential, each retreat blends progressive sessions with tailored practices to create a day of transformation and renewal. Every retreat stands alone as a complete experience, while also offering new layers for those who choose to return.
Flexible Ways to Join
Shape the day to suit your needs:
- Embrace the full retreat for a complete, holistic journey.
- Choose three or more sessions that spark your interest and receive a voucher towards another retreat day. With Boroughbridge’s riverside walks and cosy cafés nearby, there’s plenty to enjoy between sessions.
- Or simply drop in for one or two sessions that resonate most.
FOR MORE INFORMATION SEE BELOW OR BOOK YOUR PLACE HERE AND RECIEVE A £10 SESSION FREE….
SOUNDSCAPE SATURDAY - A HALF-TERM ADVENTURE
Explore Rhythm, Nature & Imagination Together!
Join us at The Living Room on Saturday 1st November for Divine Mind’s Soundscape Saturday—a playful, creative experience designed especially for children and teens (and their adults!) to explore the magical world of sound.
In this two-hour hands-on session, children will create a collective soundscape using natural objects, found sounds, and playful instruments—all inspired by the rhythms of the jungle and the whispers of the woods. Led by warm, mindful facilitators, this session blends fun with focus, allowing space for creativity, connection, and a deeper appreciation of the sounds that surround us.
Session Times:
• Ages 6–11: 10am – 12pm
• Ages 12–16: 2pm – 4pm
(A parent or carer must attend.)
What’s Included:
• Fun sound-making games & mindfulness moments
• Group music inspired by nature and the jungle
• Opportunities to explore sound through stone, leaf, stick, and more
• A gentle outdoor forage (weather permitting) to gather natural instruments
Bring: Something from nature that makes a sound (like a leaf, stick, shell, or stone!) and your imagination.
“Every Stick, Stone & Leaf Has a Voice.”
THE MESSAGES IN CLOUDS - A GUIDED MEDITATION & SHARING SESSION
THE MESSAGES IN CLOUDS - A GUIDED MEDITATION & SHARING SESSION
Next Session - 21 Sep 25 On-Line & In - Person
Connect Within. Speak Your Truth. Discover Hidden Messages.
This session invites you into the gentle art of channelling through imagery, feeling, and intuitive expression. Held both online and in person, it’s a guided exploration into the subtle communications all around us—from the shapes in clouds to the quiet messages of the heart.
With a focus on softening the analytical mind and opening to inner flow, this session blends visual prompts, stillness, and heartfelt connection to help you access your deeper knowing. Bring any photos or impressions of clouds or natural imagery that have spoken to you—you’ll be invited to share and explore what they may be revealing.
Whether you’re new to channelling or deepening your connection, this session provides a safe, welcoming space to trust your intuition and connect with the voice of your True Self.
What to Expect:
Gentle guidance, group sharing, intuitive prompts, and the playful exploration of visual imagery as a pathway to channelling.
Benefits:
• Strengthens your intuitive and channelling abilities
• Encourages heart-led expression and presence
• Invites deeper connection with natural signs and symbols
• Offers a light and inspiring shared experience
Bring: Cloud images or natural imagery that inspires you, a journal if you wish, and a relaxed, curious mind.
SELF-LOVE SUNDAY SESSIONS
SOMATIC MOVEMENT WITH DIVINE MIND
Somatic Movement Session
Reconnect. Release. Rebalance.
Join us for a journey of gentle, mindful movement designed to awaken your body’s natural intelligence. This somatic session invites you to tune in, let go of held tension, and restore fluidity and ease through guided movement and breath awareness. It’s an empowering way to begin your day—grounded, embodied, and in flow.
What to Expect:
A guided experience of slow, intuitive movement that supports nervous system regulation and deep body awareness.
Benefits:
• Releases physical and emotional tension
• Improves posture, balance, and ease of movement
• Enhances body-mind connection and self-awareness
• Supports calm, clarity, and embodied presence
Bring: Comfortable clothing and a willingness to move gently and mindfully.
CHAKRA BALANCING WITH FREQUENCY TECHNOLOGY
Chakra Balancing with 369 Health
Align. Restore. Thrive.
Build upon a beautiful start to your day with a 45-minute session designed to harmonise your energy using advanced frequency technology. This gentle, non-invasive experience helps restore balance to your chakras, leaving you calm, clear, and energised—whether you’re staying for more or heading off with a Sunday smile.
What to Expect:
A soothing blend of frequency science and chakra alignment for total energetic balance.
Benefits:
• Promotes energy flow and inner harmony
• Encourages relaxation and emotional well-being
• Supports clarity, vitality, and peace of mind
• A holistic session suitable for everyone
Bring: We have comfortable seating and cushions but if you prefer to lay on the floor, space allowing, please feel free to bring a yoga mat with you.
A STUDY OF A COURSE IN MIRACLES
A Study of A Course in Miracles
Perceive Differently. Choose Peace.
Explore profound teachings in this independent reflective session based on A Course in Miracles. Through guided discussion, quiet contemplation, and shared insight, you’ll be invited to shift perception from fear to love and open to a deeper experience of peace. Whether you’re new to the Course or returning to its wisdom, this session offers a gentle space to realign with truth.
What to Expect:
A welcoming space to explore spiritual principles, release limiting thoughts, and cultivate inner peace.
Benefits:
• Supports emotional healing and clarity
• Encourages forgiveness and self-awareness
• Offers practical spiritual insight for daily life
• Nurtures connection, stillness, and purpose
Bring: A journal if you wish, an open heart, and a willingness to see things differently.
MINDFULNESS LUNCH WITH VEGAN FREEDOM
Mindfulness & Vegan Freedom Lunch
Savour the Moment. Nourish the Body. Feed the Soul.
Take a mindful pause in your day with this calming session of guided presence followed by a delicious, plant-based Freedom Lunch. Begin with gentle breath awareness and grounding practices to bring you into stillness, then enjoy a nourishing vegan meal shared in quiet contemplation or warm connection—your choice.
What to Expect:
A peaceful space to slow down, reconnect, and eat with intention. Mindful eating guidance is gently offered to support deeper awareness and appreciation.
Benefits:
• Encourages mindful presence and gratitude
• Supports digestion and emotional balance
• Offers a nurturing, heart-centred reset
• Combines inner nourishment with delicious, plant-based food
Bring: Just yourself, your appetite, and an openness to presence and connection. All food is lovingly prepared and vegan.
THE FOOD OFFERED IS PLANT BASED AND OFTEN RAW. PLEASE ADVISE OF ANY FOOD INTOLERANCES OR ALLERGIES UPON BOOKING
LAUGHTER YOGA WITH LAUGHTER YOGA INTERNATIONAL
Laughter Yoga Session
Laugh Freely. Breathe Deeply. Feel Alive.
Awaken your joy and boost your energy with 45 minutes of Laughter Yoga—a playful blend of intentional laughter, breathwork, and gentle movement. No jokes, poses, or experience needed—just a willingness to laugh and let go. This light-hearted session lifts your mood, reduces stress, and reconnects you with the simple joy of being.
What to Expect:
A fun, relaxed space to explore laughter as a wellness practice—no pressure, just permission to be playful.
Benefits:
• Elevates mood and reduces stress hormones
• Boosts energy, oxygen flow, and immunity
• Encourages connection and lightness of heart
• Helps release tension and shift perspective
Bring: Comfortable clothes, water if you like, and a playful spirit (even if it’s hiding at first!).
RE-WRITE YOUR STORY
Rewrite Your Story with Divine Mind
Own Your Past. Reframe Your Present. Create Your Future.
This immersive session is an invitation to become the conscious author of your life. Through guided reflection, creative journalling, and subtle somatic awareness, you’ll uncover the stories you’ve been telling yourself—often unconsciously—and explore how to rewrite them in alignment with who you’re becoming.
Whether you’re navigating a transition, feeling stuck in an old identity, or simply ready to shift perspective, this session offers a safe and transformative space to unearth the gold in your lived experience and shape a new narrative—one rooted in truth, compassion, and possibility.
What to Expect:
A powerful blend of inner enquiry, writing exercises, and body-centred practices to help you reframe the story you live by.
Benefits:
• Gain insight into the subconscious stories shaping your choices
• Release limiting patterns and inherited narratives
• Activate your creative potential through conscious authorship
• Feel more empowered, clear, and connected to your next steps
Bring: A journal, pen, open mind—and any parts of your story you’re ready to transform.
THE MESSAGES IN CLOUDS - A GUIDED MEDITATION & SHARING SESSION
Connect Within. Speak Your Truth. Discover Hidden Messages.
This session invites you into the gentle art of channelling through imagery, feeling, and intuitive expression. Held both online and in person, it’s a guided exploration into the subtle communications all around us—from the shapes in clouds to the quiet messages of the heart.
With a focus on softening the analytical mind and opening to inner flow, this session blends visual prompts, stillness, and heartfelt connection to help you access your deeper knowing. Bring any photos or impressions of clouds or natural imagery that have spoken to you—you’ll be invited to share and explore what they may be revealing.
Whether you’re new to channelling or deepening your connection, this session provides a safe, welcoming space to trust your intuition and connect with the voice of your True Self.
What to Expect:
Gentle guidance, group sharing, intuitive prompts, and the playful exploration of visual imagery as a pathway to channelling.
Benefits:
• Strengthens your intuitive and channelling abilities
• Encourages heart-led expression and presence
• Invites deeper connection with natural signs and symbols
• Offers a light and inspiring shared experience
Bring: Cloud images or natural imagery that inspires you, a journal if you wish, and a relaxed, curious mind.
AN EVENINGS ADVENTURE WITH CREATIVE EATING & SOUNDSCAPE
An Evening’s Adventure with Creative Eating & Soundscape with Divine Mind
Taste Freely. Sound Playfully. Break the Rules with Joy.
This immersive session blends the joy of food with the fun of sound in a liberating and unforgettable evening. You’ll be invited to gently let go of social expectations around eating, tune into your senses, and fully embrace the playfulness of the moment—all within a safe, supported, and joyfully creative space.
Delicious plant-based food will be provided, and you’re also encouraged to bring your own edible items—especially those that crunch, squelch, fizz, or crackle—to contribute to the collective soundscape. Guided by an experienced soundscape producer, we’ll explore how eating, sound, and spontaneous expression can become a shared performance of presence and play.
What to Expect:
A playful, mindful evening where eating and sound become artful tools of self-expression and shared creativity.
Benefits:
• Helps release self-consciousness and social inhibitions around eating
• Sparks joy and connection through collaborative sound-making
• Engages the senses in a new and exciting way
• Encourages embodied presence, playfulness, and laughter
Bring: Yourself, an open mind, and any foods that make interesting or unusual sounds! (Food will also be lovingly provided.)
CONSCIOUS CREATION JOURNALLING
CONSCIOUS CREATION JOURNALLING
Conscious Creation Journalling with Divine Mind
This journalling session is a powerful gateway into conscious creation—where pen meets purpose, and intention becomes action. Using the Divine Mind Conscious Creation Journal, you’ll be guided through a reflective writing process designed to shift awareness, clarify desires, and align your inner world with your highest outcomes.
With prompts that activate appreciation, awareness, and aligned intention, this session helps you become the conscious author of your own experience—one thought, one page, one choice at a time.
What to Expect:
A guided journalling journey using intentional prompts that awaken self-awareness, reframe patterns, and bring clarity to your creative process.
Benefits:•
Increases self-awareness and mental clarity• Strengthens your ability to focus and manifest intentionally• Gently reframes limiting beliefs through reflective writing• Aligns daily action with deeper purpose and intention
Bring: Your Conscious Creation Journal (or the relevant journal pages will be provided), a pen, and a willingness to explore your inner landscape.
ANDY AYNSWORTH - NO NONSENSE POET
NO NONSENSE POETRY - 1st & 3rd MONDAYS AT THE LIVING ROOM
BEGINNING NOVEMBER 2025
Real Words. Real People. Real Connection.
Think poetry isn’t for you? We get it—and this group is made for exactly that. No fluff, no pressure, and no need to be “clever.” Just a space to have a go, connect with others, and express what’s real for you in words that are truly your own.
Whether you’ve never written a poem or you’ve got a drawer full of them, this welcoming group offers a chance to explore creative writing in a relaxed and supportive setting. Come along to write, laugh, share (if you want to), and meet like-minded souls.
Held on the 1st & 3rd Monday of each month
🕡 18:30 – 19:15 | Creative Poetry Development
🕢 19:30 – 20:15 | Open Poetry Reading
Join us in person at The Living Room, or connect online from wherever you are.
What to Expect:
• Simple writing prompts to spark your creativity
• A relaxed atmosphere—no experience needed
• A chance to read aloud or just listen
• New friendships and fresh perspectives
Bring: A pen, some paper, and your true self (no rhyming dictionaries required!).
Additional Upcoming sessions - Dates to be announced
THE QUANTUM SOUP OF ‘YOU’
Quantum Soup: Open Divine Mind
Appreciate Your Past. Reprogram Your Future.
What if your patterns, blocks, and beliefs weren’t problems to fix—but ingredients in the quantum soup of you? This 45-minute session explores how appreciation and non-judgement can unlock transformation at the deepest level. Blending insight, guided breathwork, and conscious awareness, we’ll begin to stir the soup gently—releasing what no longer serves and choosing a more empowered, peaceful version of you.
What to Expect:
A guided exploration into your inner landscape using breath, reflection, and non-judgement as tools for conscious transformation.
Benefits:
• Gain clarity on repeating patterns and limiting beliefs
• Learn to appreciate your journey without judgement
• Discover how breath and awareness can shift your reality
• Begin to consciously reprogram your mind and energy
Bring: A journal if you wish, a quiet curiosity, and a willingness to explore the wisdom and happiness within.
QUANTUM INTENTIONS - DESIGNING YOUR REALITY
Quantum Intentions: Designing Your Reality
Intend Clearly. Align Fully. Create Consciously.
Following on from the Quantum Soup session, this 45-minute experience dives into the power of intentional creation. When you begin to consciously choose the ingredients of your inner world—your thoughts, beliefs, and emotional tones—you unlock the ability to design your reality through the quantum field.
In this session, you’ll learn how focused intention, aligned with appreciation and presence, becomes a powerful creative force. With guided visualisation, breathwork, and intuitive tools, we’ll explore how to shape your inner design blueprint and activate new possibilities.
What to Expect:
A practical and expansive session that helps you align your inner energy with the outcomes you truly desire.
Benefits:
• Clarify intentions from a space of stillness and appreciation
• Learn how quantum focus reshapes your energetic field
• Begin aligning with outcomes through vibrational design
• Experience a renewed sense of empowerment and purpose
Bring: A journal, a clear heart, and your deepest “yes” to the life you’re ready to create.
THE HEART’S COMPASS
THE HEART’S COMPASS
The Heart’s Compass
Feel Clearly. Choose Wisely. Move Authentically.
The Heart’s Compass is a unique 45-minute insight session designed to help you navigate life’s choices through the wisdom of your emotions. Using an emotions wheel as your inner map, you’ll explore what you’re feeling, where it lives in your body, and how it can guide you toward clarity and alignment.
With reflective prompts, gentle guidance, and creative expression, this session invites you to pause at the junctions in your life, feel more deeply, and choose the path that serves not just you—but the good of the whole.
What to Expect:
A guided process that blends emotional awareness, intuition, and symbolic exploration to reveal your next steps.
Benefits:
• Deepens emotional intelligence and body awareness
• Supports decision-making rooted in authenticity
• Encourages clarity, compassion, and connected choice
• Helps release blocks and shift limiting perspectives
Bring: A pen, paper, an open heart, and a willingness to be surprised by your own inner wisdom.